Yuck!

Most of us remember taking the first few puffs of a cigarette. The cigarettes were foul smelling, made us cough, and we really had to work hard to take a puff without feeling sick, coughing or getting dizzy.

So why did we work so hard to acquire a taste for cigarettes that offered very little, if any, benefit and had a ton of awful side effects?

If you still smoke today, try this:
1. Take 10 puffs of a cigarette in a row. Be aware of the taste of the smoke, the nausea, or any other symptoms you may have.

2. Ask yourself what is so great about bad-tasting, cancerous cigarettes that make you risk your health and spend so much money?

Being conscious about smoking can go a long way to helping you cut down / quit.

Best of luck!