Quit Tip - just one more day!!!

In quitting smoking, do you feel as though you are giving up some great thing that you can never go back to? The good news is, you do not have to tell yourself that you must to quit forever.

If you just tell yourself "I won't smoke today", it should feel less overwhelming. Also, as time goes on, you will have fewer cravings. Maybe starting out, you tell yourself every day that you can wait one more day, but as time goes on, you can tell yourself you can wait another week/month/year.... The reason this works is because, when you tell yourself that you are only putting smoking off for a while, you mind believes you and that panic of never smoking again lessens or disappears.

It was a challenge for me to quit smoking, but it was so worth it.

Best of luck in becoming a non-smoker.