EasyWay to Quit Smoking

I have read Allen Carr's book called Allen Carr's EasyWay to quit smoking, and it is a reality check for all of you who have quit smoking or are thinking about quitting.

Did I mention the book is currently cheaper than a pack of cigarettes? In Canada at least.

The Easy Way to Stop Smoking - A Book by Allen Carr

After numerous attempts to quit smoking his 60-100 cigarette a day habit, Allen Carr came up with a plan to quit smoking that finally worked for him. The book is based upon the approach he used to quit smoking. This book has sold millions world-wide. He also has a chain of smoking clinics people can attend to quit smoking.

His approach:
- You can smoke while reading his book!!! How cool is that?
- Stop treating the cigarette like you are giving up something great.
- Treat the so-called craving like a little monster that will go away within a few mintues
- do not even have JUST ONE , because we all know that ONE MORE cigarette leads to another, then another and so the cycle goes.

Anyway, it is totally worth a read.

I look forward to any comments you may have regarding your success and struggles with quitting smoking.

Much love and lots of luck in your attempt to quit!!